Sure, I'm sore... I think I will just do the WoD today.

that is the text I get in the afternoon... Coach, I am really sore.  So I will be in at 7am to do the Wod and then I need to stretch.

This is what I wish I could show you!  You would have never said that to me 2 years ago, you would have just decided to not show up.... and you know that isn't the answer.  To get better, you will get sore, but it will be gone in a few day... sitting around while your sore will only make you sore again when you decide to come back in.  (redundant actions that have no correlation to getting better)

So with that:  HIGH FIVE to Paige!

Also:  Sign in when you get to the weight room.  Every day.  On the clipboard but also if you are participating in Fall Volleyball you need to get on the chart.  Hails tacked it up on the bulletin board.  Rewards to the top 5 for the month of June before I leave for Africa!

Thurs.... Early Crew.

6 rnds for time:
50yd dash
5 jump lunge
10 push ups
15 pike sit ups

Paige-  9:05
Nieman-  8:21
Dux-  8:46
Whip 1-  8:26
Whip 2-  6:42
Whip 3-  6:41
Rachel- 5:00

Also: Rest Days exist.  Today may have been yours.  When you take a rest day- do that, rest, but make sure you stretch yourself out, go for a walk, jog, run, and drink a lot of water.  #activerest

T-shirt thoughts for Summer poWRgirls crew~
  I'm better than yesterday but not as good as tomorrow.