JULY ALREADY!

Some great things going on the Weight Room.

... and of course, I have some excellent photos to share!

BUT.. you have to go to my instagram account to check them out since we have not started one yet for the weight room specifically... so you are mixed in with my photography talents of daily life also!

Super happy to mention the Herman Sisters are making a track dynamic duo this upcoming school year- and I will be holding them to it!

Corrine, Rachel, Haley went through a workout of stamina and strength prior to work/CUSA excursions... Thruster, pull ups, and burpees was a killer-combo & they did a fabulous job!!

T brought in not only her brother, but some sophomores (YES) ... that is what it is all about, you know what it was like... and you know that the only way you felt more comfortable was because you made it a part of your routine.. Great Job T!

There are great things happening.. now start the domino effect ;-)

Some of the incoming sophomores get their final once over and we will see if they will be cleared, but are still doing what they can... injuries can stop us dead in our track, but we need to look at what weakness we could work on while we heal.
Examples from this Spring:  When my shoulder went out for a while, I worked on my legs and closer now (than I have EVER been) to getting a pistol.  When I missed the jump box, 16 stitches later and no running... I worked the relationship weakness between myself and the rower, we no longer hate each other but it is more a mutual respect of distaste- but I still Row!

-The leagues have all started and are going great.. be committed, be there for your teammates.  Be positive, this is about growing together.  Don't play the head games with yourself, adjust & be consistent!  Work hard on the one thing that you have COMPLETE control over.... don't miss short, stay aggressive, go for zones, and challenge yourself.  Be together...this is the beginning... staying together is the process.

Volleyball girls. Don't forget about your skill and drill nights in July-
Paperwork on FB

Volleyball Skill Work Opportunities

Who:
All student-athletes interested in playing volleyball for the 2014-2015 season going into grades 9 - 12
When: Tuesdays, July 8, 15, 22 - 6pm - 8pm
Tuesday, July 29 - 6pm - 8pm (for those not able to participate in ProVolley)

Come prepared and ready to go through skill-work and drills… make sure to tell others about the skill nights
(there will be no Rapids 9-12 camp- these dates will be our skill/drill nights)

I left a note by your check in graph.... now is the time to start getting on those that you haven't seen.  Teammates do what needs to be done for each other when it comes to sport.

See you when I get back!